Unlocking Women Health with Community Support, Science backed Strategies & Experienced Mentors
Experienced & trained fitness instructors and yoga experts
15 Years of Experience
Hassle-free online weight loss classes
Pocket-friendly weight loss program
Personalised Diet Plan, Live Workout session and regular follow-up
My name is Sumit Dubey, and I have been inspiring, training, and transforming people for the last 14 years in Delhi & NCR. I have an extensive experience of over 15 years in developing & implementing core fitness regimes to meet individual clients’ specific requirements.
Women are the Engines which are powering crores of families around the Country. Their selfless act of serving their homes touched me and egged me to make a difference to their lives. And it is then I promised to give my best in transforming their body & nourishing their mental & physical health.
Fitness is a way of life and not a trend or fad, being fit is really simple, easy, and inexpensive. And my mission is to invoke self-belief in each & every woman who joins me in my journey and strive to be the Best Version of Themselves.
I am Shweta Singh, a certified yoga instructor and a mother of a 4 year old son. I myself have helped more than 800 men and women to achieve their fitness goals in last 6 years.
As per me Yoga is a complete form of physical and mental workout. It helps you in every dimension of your physical and mental health. To become leaner, stronger and fitter it is really important that in addition to Yoga or any form of physical workout you spend rest of your day actively, eat a balance diet and take proper rest..
There are 10 to 15 students in each batch.
Our weight loss program is healthy and sustainable without crash or fad diets. You can expect to lose around 3-4 kg in a month if you are consistent in following the personalised routine.
Yes. We focus on regularity so you have complete flexibility to change your timings as per your convenience.
We’re excited to offer complete workout sessions on our Facebook page for you to check out! Get a taste of our online training classes and see if they work for you
It is a total body transformation workout. We have the following schedule-
This pattern is repeated with variations to target every part of the body and to achieve your fitness goals.
All slots are conducted from Monday to Friday. We also take some additional classes on weekends. If interested, you can attend classes on all days.
This pattern is repeated with variations to target every part of the body and to achieve your fitness goals.
Our dietitian will connect with you, discuss everything and prepare a customised diet plan.They do regular follow up and keep changing the diet plan every 12 to 15 days.
You can reach out to our team for the queries by contacting us at +91 6290 747 317
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