ATTENTION: Boost Your Energy Overcome Fatigue through Yoga and Ayurveda
Constantly exhausted? No energy to play with your kids or keep up with housework? Feel tired during meetings?
If yes, I invite you to join my upcoming webinar where you will understand how to use basic lifestyle interventions to regain your spark!
- 20th August
- 3:00 PM IST
- Host: Namita Piparaiya ( Wellness Coach and Founder, Yoganama)
LIMITED TIME OFFER...!!!
What are some quick and easy ways to get an instant energy boost?
Which types of yoga or exercise can increase energy levels without causing exhaustion?
Are there any specific foods or supplements that can help combat fatigue?
How does your mindset and mental health impact your physical energy levels?
How reframing your thoughts can help you navigate stressful situations?
Empower yourself to regain your vitality!
Register Before August 20th, 2023
After this webinar, you will not only learn how to make simple lifestyle changes to boost your energy levels, but you will also be able to identify which initiatives are more suitable to your personality type. Because there’s no one size fits all – you are unique, and what works for you can be different from what works for someone else.
Do you often take a mid-afternoon nap to make it through the rest of the day? Or does the extra cup of coffee no longer give clarity?
It’s hard to give your best when you feel your worst.
But it doesn’t have to be that way.
Take a moment to close your eyes and picture yourself waking up each morning feeling rested, revitalized, and excited! Imagine yourself with all the energy to take on your responsibilities, pursue your passions, and get the most out of your day.
This can be your reality, and the journey starts HERE. Let’s first begin with a single step – Join us for this empowering webinar, where Namita will share effective strategies on how to take control of your energy levels
Let us begin with some questions and you can check all boxes that you have experienced
- Constant tiredness or exhaustion
- Difficulty concentrating or staying focused
- Difficulty getting sleep
- Decreased motivation and productivity
- Mood swings or irritability
- Lack of energy to engage in activities
If you checked even 1 of the above boxes from above, Then this is your sign to Join this webinar!
So that you never have to tick again
What will you learn from it
- How does sleep quality impact your energy levels, and how can you improve it?
- What are some quick and easy stress management techniques that can help boost your energy?
- Which types of exercises can increase your energy levels without tiring you out?
- How can small changes in your daily routine lead to significant improvements in your energy levels?
- Which type of foods or supplements can help combat fatigue?
- What role does hydration play in maintaining high energy levels, and how much water should you be drinking?
- What are the best breathing techniques to enhance your vitality and reduce fatigue?
- How can I personalize my routine as per my ayurvedic personality type?
- What is the relevance of techniques like fasting and cold exposure in fatigue?
- How to form affirmations and use them to create a positive mindset
- How can Sound Healing help?
- Which foods are good for vata, pitta, or kapha dosha?
- Understanding the personality type according to Ayurveda and making changes in food and life according to it.
- Formulating and practicing affirmations to have a positive outlook in life.
- Look at food, hydration, eating time, and exercise as essential for a healthy and productive life.
- Be associated with a community and mentor who will help sustain these beneficial changes when there is lack of motivation.
Whether you’re a corporate professional, student, homemaker, or anyone who has ever experienced low energy – you will learn techniques that will equip you with practical, easily implementable methods to combat fatigue and bring about a renewed sense of energy.
Want to know how?
Register Before August 20th, 2023
This webinar is useful for anyone battling fatigue and looking to enhance their recovery with wellness and lifestyle interventions
Professionals
Professionals battling fatigue due to work and looking for effective ways to manage stress and boost energy levels
Homemakers
Homemakers juggling multiple tasks and unable to focus on their own wellbeing can learn simple techniques to enhance vitality
Wellness
Those recovering from Covid or viral infections can learn how to support their recovery process and return to regular activities
Lifestyle
Anyone interested in learning about lifestyle changes and how to blend traditional and model approaches to improve energy levels and wellbeing.
Register Before August 20th, 2023
Look What People Have To Say About Us
I have been attending Yoganama classes for few weeks now and I must say that they have helped me to improve flexibility and increase muscle and tone. Additionally I have practiced respiratory techniques and learnt how to remain in the present all the time. Overall fabulous experience. Thank you, Namita. – Anudeep
I was a little skeptical about yoga classes online. But now that I have been attending Namita’s classes I can say that I absolutely love them and I am so glad I found her. Her sessions are amazing! She pays close attention to everyone- correcting postures, suggesting modifications. I would highly recommend practicing with Namita- not just as a form of physical exercise but as a whole package that supports your overall well-being.- Harsha
I had dabbled in yoga but seeing Namita on Instagram made me want to become regular. Her approach to the practice is deeply calming. She understands the difficulties, explains the reasons behind the practice, and makes us feel very comfortable. I really like that she caters to different needs and abilities, suggests modifications, and always motivates us. Still amazed that you figure out our strengths and weaknesses sitting kilometers apart- Tanvi Mehta
I usually CrossFit, run, etc but the lockdown forced me to switch to working out indoors. As I enjoyed Namita’s videos on the Cult Fit and was looking for more I joined her zoom classes. I’m happy to say l’ve been pleasantly surprised by the quality of instructions and the meticulous programming of her classes. The personal attention received despite it being an online class and her encouragement is a great comfort – Rajiv
ABOUT THE CREATOR
Namita Piparaiya
Wellness Coach and Founder, Yoganama
Namita Piparaiya is a former corporate executive; she spent over a decade, from management trainee to business head, with leading financial services MNCs, including Citibank, Aviva, and Generali, before finding her calling as a Wellness Coach. She founded Yoganama Wellness and is passionate about helping people find health and happiness and live their best lives. She is an E-RYT 500 Yoga Teacher (Yoga Alliance), Corrective Exercise Specialist (NASM), Ayurvedic Lifestyle Consultant (David Frawley) and continues to pursue her interests in yoga philosophy. Each learning represents a milestone in her quest for a meaningful life.
Over the years, Namita has been actively leading others through transformative yoga and wellness programs. Namita’s unique blend of personal experiences, extensive knowledge, and compassion creates a safe and welcoming space for individuals to explore their paths to a more productive and meaningful life.
With her upcoming project, “Regain Your Spark,” you will embark on a transformative journey, embracing rejuvenation through yoga and pranayama. You will also acquire Ayurvedic wisdom to make healthier food choices while harnessing the power of meditation and sound therapy to find inner peace and balance.
Are you ready to take charge of your lifestyle and renew your energy levels?
Here’s what you’ll gain from this program
An understanding of how the body generates energy
How to fuel, boost, repair, and protect the body’s energy-making process
How to use Yoga and breathing exercises to speed up your recovery
How to personalize your diet, exercise, and daily routine based on Ayurveda
Frequently Asked Questions
Make sure you come 5 mins before the scheduled time. Good internet connectivity will help you have a better learning experience, and keep a water bottle to stay hydrated.
In this session, we’ll delve into the principles of Yoga and Ayurveda, two ancient practices that have been proven to boost energy levels and improve overall wellness. You’ll learn specific techniques tailored to fight fatigue, and get practical advice on integrating Ayurvedic principles into your everyday life, to elevate your energy levels and vitality.
No, prior experience in yoga is not required. Whether you are a seasoned practitioner, a beginner, or interested in holistic wellness, this webinar is open to all.
No, recordings will not be provided. Attending live sessions will ensure the best learning experience for all participants.
The webinar typically lasts 90 minutes, allowing ample time for valuable insights, techniques, and Q&A.