200-Hour Yoga Teacher Training
Certification Course

Batch Starting from 17th February 2025

Course Overview

Embark on a transformative journey to become a certified yoga teacher with our comprehensive 200-Hour Yoga Teacher Training Certification Course. Designed to provide a harmonious blend of theoretical knowledge and hands-on practice, this program empowers you with the skills, confidence, and authenticity needed to guide others on their yoga journey. Whether you aspire to teach or deepen your personal practice, this course will lay a strong foundation for your growth.

Course Objectives: This 200-Hour Yoga Teacher Training Certification Course is designed to equip aspiring yoga teachers with the knowledge, skills, and confidence to teach yoga authentically and effectively. The course blends theoretical understanding and practical training, ensuring a holistic approach to yoga education.

Eligibility: This course is open to individuals from all backgrounds who are passionate about yoga, wellness, and personal growth. Whether you are a beginner or an experienced practitioner, this program will provide you with the knowledge and skills to become a certified yoga instructor.

Methodology: Online , Interactive Live Classes

Mode: 5 Days a Week (Monday to Friday)

Start Date: 17th February 2025.

Time: 9:00 PM – 10:00 PM

What You Will LEARN

Practical Training

Develop proficiency in yoga postures, breathwork, and energy control through structured, hands-on practice.

Theoretical Training

Gain in-depth knowledge of yoga philosophy, anatomy, teaching methodology, and the science behind yogic practices.

Practical Training

What You'll Learn

  • Hatha Yoga (2 Weeks):
    Vrikshasana (Tree Pose), Tadasana (Mountain Pose), Ardh Chakrasana (Half Wheel Pose),Bhujangasana (Cobra Pose), Halasana (Plough Pose) And 20+ other classic Hatha Yoga postures)
  • Sun Salutation (Traditional)
    Learn the traditional 12-step Surya Namaskar sequence and its variations.
  • Ashtanga Yoga (4 Weeks)
    Dive deep into the Primary Series, including: Sun Salutation A & B, Standing, Seated, and Finishing Postures, Arm Balance and Inversions, (50+ Ashtanga postures covered in detail)
  • Pranayama Techniques (1 Week)
    Enhance your energy flow and mindfulness with: Anulom Vilom, Kapalbhati, Bhramari and more
  • Bandhas (1 Week)
    Unlock the power of energy locks with: Moola Bandha, Uddiyana Bandha and Maha Bandha

Theory Modules

Gain a profound understanding of yoga beyond the mat:

  • Yoga Philosophy and History:
    Explore the origins, history, and evolution of yoga. Study ancient texts like the Yoga Sutras of Patanjali and Bhagavad Gita. Understand the Yamas and Niyamas (ethical principles).
  • Anatomy and Physiology:
    Learn about the body’s muscles, bones, and joints. Understand how yoga impacts the body and mind. Injury prevention and body awareness.
  • Asana Alignment and Sequencing:
    Master proper pose alignment. Learn to create sequences for various levels of practitioners.
  • Teaching Methodology:
    Structure effective yoga classes. Cue poses and provide adjustments. Build confidence in teaching.
  • Meditation Practices:
    Cultivate mindfulness and relaxation. Learn different meditation techniques and their benefits.
  • Ethics and Professionalism:
    Understand the responsibilities of a yoga teacher. Create a safe, inclusive environment for your students.
  • Practice Teaching:
    Gain hands-on teaching experience. Refine your style through peer feedback.

SDF Advantage

Embark on a transformative journey with comprehensive Hatha and Ashtanga Yoga training, emphasizing practical experience and professional teaching techniques. Gain worldwide certification through expert guidance, with flexible evening classes tailored for working professionals.

BRINGING EXCELLENCE TO HEALTH PROFESSIONALS

10+ YEARS OF EXPERIENCE

Trained over 1000+ Clients

PERSONALIZED TUTORING FOR SUCCESS

Fees, Payment & Program Duration

Course Fee- 24000/- INR & Fees for International Candidates – 470$ USD

Batch Starts: 17th February 2025

Google Review

Really good institute and all time supported from this institute. I
really happy about this course pregnancy management.

DR SUMAN CHOWDHURY

Frequently Asked Questions

Anyone with a passion for yoga can enroll! Whether you’re a beginner, an experienced practitioner, or someone looking to start a career in yoga, this course is designed for all levels.

Anyone with a passion for yoga can enroll! Whether you’re a beginner, an experienced practitioner, or someone looking to start a career in yoga, this course is designed for all levels.

Anyone with a passion for yoga can enroll! Whether you’re a beginner, an experienced practitioner, or someone looking to start a career in yoga, this course is designed for all levels.

Anyone with a passion for yoga can enroll! Whether you’re a beginner, an experienced practitioner, or someone looking to start a career in yoga, this course is designed for all levels.

Anyone with a passion for yoga can enroll! Whether you’re a beginner, an experienced practitioner, or someone looking to start a career in yoga, this course is designed for all levels.