ATTENTION: HEALTH ENTHUSIASTS, WORKING PROFESSIONALS, HOMEMAKERS, STUDENTS, YOUNG AND OLD
Yoga to revitalise mind and body: Reset your gut for health
Holistic Yoga with mindfulness, relaxation, dietary guidelines, and body flexibility
- Group class
- Duration: 60 Mins
- 17th December 2023
- 16th December 2023
- 08:00 AM Sunday
- 06:00 PM Saturday
Limited spots available.
Yoga Guru Amlan
- 20+ years of experience
- Trained 10K+ individuals
- Physical Training Instructor
Yoga program benefits
Make mindful choices about food, hydration, and exercise to fuel your body and mind for an energetic life.
Join a supportive community and gain guidance from experienced mentors to stay motivated.
Yoga addresses physical and mental challenges, enhancing strength, flexibility, and mental clarity.
Listen to your body, use yoga to restore balance, and alleviate discomfort.
Track fitness goals, get mentor guidance, and nurture mental and emotional well-being.
Still wondering if this webinar is for you?
- You're sitting at your desk, shoulders hunched, back aching, with a never-ending to-do list.
- Hurried meals, quick snacks, and inadequate water are making you constipated or bloated.
- Your energy levels rise and fall erratically, and it's not just your gut feeling the impact – your mood and overall well-being suffer as well.
- You're seeking a healthier, happier life where you feel relaxed and your body is nourished from the inside out.
This is where our webinar steps in – to revitalize your body, manage stress, and embrace a life full of vitality.
ABOUT THE CREATOR
Yoga Guru Amlan
Meet Yoga Guru Amlan, the founder of Kusum Yoga Fitness Warrior Team. With 20 years of experience as a Physical Training Instructor and military fitness trainer, Amlan has trained over 10,000 individuals, from NCC cadets to senior Air Force Pilots. He began the Kusum Yoga Fitness Warrior Team to make a healthy life accessible to everyone through a holistic combination of asanas, meditation, proper diet, and deep breathing.
Amlan’s students say it best: “Under Amlan’s expert guidance, I achieved results I never thought possible.”. His coaching style reflects knowledge, skill, and personal attention. Kusum Yoga, led by Amlan, has helped many people overcome lifestyle and health problems besides making them lifelong convert to a healthy lifestyle. Under his guidance, countless individuals have achieved remarkable results, breaking boundaries they thought were unattainable.
What do our clients have to say About Us?
Frequently Asked Questions
Literally anyone who can understand vocal instructions is welcome. However, it’s most suitable for adults, preferably above 12 years old and up to 45 years old, including high-school students, college students, working professionals, and homemakers.
Weight loss depends on factors like genetics and metabolism. In our 20 years of experience, participants typically achieve a weight reduction ranging from 3 Kg to 7 Kg in one month. Regular practice, determination, and diet adherence are essential. You’ll notice visible inch loss within days, and consistent practice will boost metabolism, balance hormones, and help burn extra calories.
Rest assured, our experienced teacher will guide your journey. Your determination to start is all you need. Our training techniques help you transform effectively and safely.
Yoga is an excellent option for reclaiming fitness, even with medical conditions. Dedicate 5 hours per week under our guidance. We’ll ensure your practice is safe and tailored to your needs.
Yes, in my 20+ years of experience, I’ve helped individuals with various health concerns, including BP, Blood Sugar, Hypertension, Thyroid, PCOD/PCOS, Slipped Disc, Sciatica pain, and chronic knee pain. Yoga aids the natural healing process but should be done under experienced guidance.
For any support, please mail us at support@exlyapp.com. Our support team will get back to you within 24 hours.
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