ATTENTION: HEALTH ENTHUSIASTS, WORKING PROFESSIONALS, HOMEMAKERS, STUDENTS, YOUNG AND OLD
Yoga to revitalize mind and body: Reset your gut for health
Holistic Yoga with mindfulness, relaxation, dietary guidelines, and body flexibility
- 1 Hour
- Live Session
- 2023
- 7 AM Onwards
Yoga Guru Amlan
- Digital Marketing | Social Media Marketing | SEO & SEM | LinkedIn personal branding
Who is this webinar for?
Find the equilibrium between your demanding career and personal life while enhancing productivity and reducing stress through yoga. Yoga can provide the stability and insight needed during transitions.
Prioritize your health as you manage the many responsibilities of home by harnessing yoga to rejuvenate your body and mind.
Daily yoga practice can set a structured routine, sharpen focus, and boost confidence and creativity, helping you excel in your studies. Unlock your creative potential and explore new avenues of self-expression through yoga, no matter your profession or artistic pursuits.
Whether you're a beginner or a seasoned practitioner, discover new dimensions of your practice and how your body responds to expert guidance as you expand your yoga horizons.
For those looking to reset their gut and deal with lifestyle-related ailments like obesity, PCOD, diabetes, hypertension, and more, our webinar is designed to assist your body in countering these challenges.
How will this webinar help them? ?
Welcome to a journey toward a healthier, more productive life!
- Nourishing the Body: Discover how food, hydration, eating habits, and exercise are the cornerstones of vitality. Learn to make choices that fuel your body and mind for an energetic, thriving life. Dietary guidance, mindful eating, and using nutrition to form body-soul connections will take your yoga practice to a higher level.
- Community and Mentorship: Join a supportive community and gain guidance from experienced mentors. They'll be your steadfast companions on those days when motivation wanes, ensuring you stay on track.
- Yoga's Universal Magic: Yoga tackles challenges, from bone density loss to hormonal fluctuations and deep breathing and mindfulness practice for mental calm and clarity.
- Awakening Dormant Muscles: When discomfort or pain signals, it's time to move your body. Yoga gently awakens these dormant muscles, restoring balance and increasing strength and flexibility.
- Balancing: We also nurture your mental and emotional health with regular tracking of fitness goals and mentor guidance for achieving them. From creaking joints, clearing mental fog, or finding balance in life, this webinar will look into each aspect.
What are the problems people face?
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- You're sitting at your desk, shoulders hunched, back aching, with a never-ending to-do list.
- In your kitchen, rushed meals and irregular eating times leave you uneasy, and exercise seems like a distant dream amidst your busy schedule.
- Hurried meals, quick snacks, and inadequate water are making you constipated or bloated.
- Your energy levels rise and fall erratically, and it's not just your gut feeling the impact – your mood and overall well-being suffer as well.
- You're seeking a healthier, happier life where you feel relaxed and your body is nourished from the inside out.
This is where our webinar steps in - to revitalize your body, manage stress, and embrace a life full of vitality.
ABOUT THE CREATOR
Amlan
Founder of Kusum Yoga Fitness
Meet Yoga Guru Amlan, the founder of Kusum Yoga Fitness Warrior Team. With 20 years of experience as a Physical Training Instructor and military fitness trainer, Amlan has trained over 10,000 individuals, from NCC cadets to senior Air Force Pilots. He began the Kusum Yoga Fitness Warrior Team to make a healthy life accessible to everyone through a holistic combination of asanas, meditation, proper diet, and deep breathing.
Amlan’s students say it best: “Under Amlan’s expert guidance, I achieved results I never thought possible.”. His coaching style reflects knowledge, skill, and personal attention. Kusum Yoga, led by Amlan, has helped many people overcome lifestyle and health problems besides making them lifelong convert to a healthy lifestyle. Under his guidance, countless individuals have achieved remarkable results, breaking boundaries they thought were unattainable.
- 37.1k+ Followers
- Indian Achiever’s Award 2020-2021
What They Have To Say About Us
Here’s what you’ll get from it -
Sakina Paul, Amsterdam
Dear Amlan / Aditi I am an obese with lot of trials in gym and home workout including diet but always failed to see result. One day I got referred by my friend about Amlan who is a yoga teacher and a very well knowledgeable person in yogic practices. Without wasting anytime, I enrolled to him having no demo class preferences. I am recently diagnosed by PCOD. With my journey started 5 months back I can see visible changes in my body, not much it worked with weight reduction but definitely each and every asana and kriya taught by Aditi and Amlan has been immensely effected to my body with rapid inches losses. My body is very stubborn to adapt any changes but the effects are remarkably visible to me. Thank You Aditi and Amlan for being a wonderful coach and a Yoga Teacher.
Pushpender, Student, Fitness Enthusiast
I connected with Aditi Ma’am and Amlan Sir through Kusum yoga YouTube channel. This is very fortunate for me. I got to learn a lot through Kusum Yoga. After joining the training I have learnt some of the difficult Asanas very shortly with the systematic techniques taught by Kusum Yoga which I was trying to achieve since long. My love for Kusum Yoga.
Mohini Yadav, Physical Fitness Trainer and Educator, Pune
Dear Amlan and Aditi, I met an accident and I was under treatment by Physiotherapist, After that I was searching a good yoga training who can understand my problem and guide me because I was not able to find any strength and mobility in my legs. One fine day I saw a post on Facebook which was by Kusum Yoga, I have attended the trial session and right away decided to join regular classes. Since last 2 months I am regularly attending sessions and got fantastic results. Now I can do all Asanas by folding my legs. Amlan sir is very knowledgeable coach, very skillful, his teaching style is very good, he gives personal attention in each and everyone. I thoroughly enjoy his and Aditi Ma’am’s classes, Kusum Yoga is a great place for learning yoga, Pranayama and meditation. Thanks to my guru Amlan sir ,Regards Mohini
- Kalpana Das, Chartered Accountant, Bengaluru
I also struggled to accept my body, suffering eating disorders for many years. Then, I found yoga and everything started to change. Initially I fell in love with the physical aspect of yoga; but step-by-step I become more aware of my body, and later of my mind. I started my Yoga journey during COVID time and now slowly progressing towards my yoga teacher Journey. I have been known for my yoga in many places. People knows about me because of my Yoga. All thanks to Kusum Yoga!!!! The way Sir and Ma’am teach not only about posture but its health benefits too. I would like to mention that Kusum Yoga has always given an extra effort to understand each student, body type and helped to achieve their goal. Kusum Yoga has shown turst in me and also prepared me to YTT course. I am really happy to join Kusum Yoga. One of my best decision in life. For me Yoga is always a preference over anything else. I always find the connection between student and teacher in class, even though it is online class.
Frequently Asked Questions
Literally anyone who can understand vocal instructions is welcome. However, it’s most suitable for adults, preferably above 12 years old and up to 45 years old, including high-school students, college students, working professionals, and homemakers.
Weight loss depends on factors like genetics and metabolism. In our 20 years of experience, participants typically achieve a weight reduction ranging from 3 Kg to 7 Kg in one month. Regular practice, determination, and diet adherence are essential. You’ll notice visible inch loss within days, and consistent practice will boost metabolism, balance hormones, and help burn extra calories.
Rest assured, our experienced teacher will guide your journey. Your determination to start is all you need. Our training techniques help you transform effectively and safely.
Yoga is an excellent option for reclaiming fitness, even with medical conditions. Dedicate 5 hours per week under our guidance. We’ll ensure your practice is safe and tailored to your needs.
Yes, in my 20+ years of experience, I’ve helped individuals with various health concerns, including BP, Blood Sugar, Hypertension, Thyroid, PCOD/PCOS, Slipped Disc, Sciatica pain, and chronic knee pain. Yoga aids the natural healing process but should be done under experienced guidance.
For any support, please mail support@exlyapp.com. Our support team will get back to you within 24 hours.
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